Brain Blog
11 Sep 2025
5 minutesSelf Discovery Journal: How Guided Prompts Create Real Clarity
If you could see your next right step clearly, what would change for you this month? A self discovery journal can do more than collect thoughts. With the right prompts and a simple daily flow, it beco...
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04 Oct 2025
5 minutesCareer Clarity Journal Prompts for Young Professionals
Early career can feel like standing at a busy intersection without a map. So many options, so much advice, and a clock that always seems to be ticking. These focused journal prompts help you cut the n...
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23 Oct 2025
7 minThe Hidden Reason Life Feels Overwhelming (and how to break the cycle for good)
If you keep trying new tips and still end your week feeling drained, you are not alone. Short fixes can feel good in the moment, then the same loops return. This post gives you a simple map that expla...
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04 Oct 2025
4 minutesWhat to Do When Willpower Runs Out
Years ago, I was stuck. And desperate. I kept adding more fixes. A new morning routine, a different app, a stricter bedtime, a podcast that promised momentum by Monday. Each one helped for a few da...
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23 Oct 2025
4 minYou're Doing Gratitude Journaling Wrong (and how to fix it)
Gratitude journals are ubiquitous these days. And although you're still getting some benefits from just listing out everything you're grateful for, you're still not getting the full effect...
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04 Sep 2025
3 minsChronic Stress Symptoms: 8 Signs and What to Do About Them
Stress is part of life. But when stress stops being temporary and turns chronic, it begins reshaping how your body and mind function. The symptoms aren’t just “in your head.” They’re real, phy...
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03 Sep 2025
5 minsHow to Recover from Burnout: 10 Science-Backed Strategies That Actually Work
Burnout is more than being tired. It’s the exhaustion that lingers even after a weekend of rest. It’s the foggy mornings where motivation feels impossible. And it’s the quiet voice that wonders,...
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07 Jun 2024
5 minsHow I Use a Simple Meditation to Create Daily Joy
I recently delved into some fascinating neuroscience research about visualization and its profound impact on proactively shaping our experiences. This reminded me of a childhood habit I had—lying in...
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30 May 2024
5 minHow a Neuro Empowerment Program Enhances Workplace Productivity and Well-being
In today's fast-paced and demanding work environments, employee well-being plays a crucial role in not only improving job satisfaction, but also productivity. At Transcendous, we believe in empowe...
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